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Knowing Woman Sexuality

Orgasm

Erection

The clitoris is made of spongy tissue which can up fill with blood. This engorgement of tissue is vaso-congestion. Upon sexual arousal, extra blood from the pelvic arteries is pumped into the tissue, filling up the spongy spaces so that the clitoris swells in size. The muscles on each side contract and squeeze the only vein which runs along the top of the clitoris. This traps the extra blood inside; it cannot drain out. As more blood is pumped in, the swollen clitoris stiffens, rises, and lengthens to its maximum size. This is the process by which both the clitoris and penis become erect.

At the same time, extra blood is pumped into the vulva area, which thickens and flushes a deep red or purple. The outer labia swell to two or three times their pre-arousal size. The vagina responds with the sweating phenomenon. The walls are coated with moisture. The extensive system of connecting veins and muscles throughout the pelvis all respond to vaso-congestion. There is a feeling of fullness and heaviness, known as pelvic congestion. All this assists to move the woman towards the “orgasmic platform”.

The nipples also contain erectile tissue. At an early stage in arousal, they begin to harden and erect. The areola swells and spreads. The entire breasts are affected; they plump up and feel more tender; they are erotically charged when touched.

The Big O!

The clitoris and nipples are the main organs of arousal. If one or both are erotically stimulated for long enough, excitement increases until sexual tension becomes almost overpowering. As orgasm draws near, the clitoris becomes exquisitely sensitive; it cannot tolerate any more direct stimulation. It retracts, pulling back and retiring beneath its hood. Less often, the nipples become equally sensitive, and require no further stimulation.

Sexual tension is built by rhythmic friction. The thrusting of the penis causes maximum friction, maximum sensation, on the outer third of the vagina walls. In the missionary position, man on top, thrusting puts rhythmic pressure on the labia, which allows stimulation of the clitoris, though to a milder degree. Sucking or stroking the nipples in rhythmic movement produces the same effect. Erotic friction can be gentle or tough, slow or rapid, depending upon the particular needs at the time. Whichever, it must be rhythmic and persistent to build maximum sexual tension. As excitement increases, the entire body is charged with waves of tense pleasure. Muscle contractions ripple throughout the system. Like a waiting sneeze which has been building up, the persistency of the “friction factor” finally becomes explosive. The orgasmic platform has arrived. Now is the point of no return.

The vagina and surrounding tissues, the uterus, and sometimes the anus muscles all contract to a rhythmic beat at 0.8 second intervals; the same beat as in male orgasm. This beat can occur from between 3 to a maximum of 15 times, the same beat as in men. The last contractions are little more than ripples or shudders, again as in men. The more intense the orgasm, the longer the contractions last. A few women (and men) can have orgasms with no erotic friction whatsoever. They do it by fantasy, by imagination alone. Other women can have orgasms simply when they are kissed; the neck, earlobes, palms of the hands, toes — any part can be an erogenous zone.

The big “O’ varies. It is not always so big. There can be physical and emotional pleasure of such exquisite intensity that the feelings seem unendurable. There can be pleasing but low-key sensations which feel on a par with the satisfaction of a long-awaited sneeze. The degree of sensation at orgasm does not necessarily reflect on the woman, her partner, or the situation. They reflect on life. Orgasm is as variable as life itself.

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Knowing Woman Sexuality

Phantom Orgasm

Sadly in life, horrendous things do happen. Women can become paralyzed in their pelvic region from road accidents, disease, and so on. They can lose all sensation in their pelvic area. Yet many paralyzed women continue to be orgasmic. However, our culture tends to perceive people with such disabilities as non-sexual. Indeed, medical textbooks refer to these orgasms as “phantom orgasms.” This is a phantom of medical folklore.

Be that as it may, it is critical to understand:

A woman can have an orgasm without penetration.
A woman can have an orgasm without a penis.
A man can have an orgasm without an erection.
A man can have an orgasm without a penis.

In fact, some women (and men) have orgasms merely by willing them. They do not require foreplay, nor thrusting, to raise sexual tension first. This is rare, but it can and does happen. Keep in mind that people are individuals, and have very different levels of sexual drive.

The human spirit is a wonderful phenomenon. It can withstand the most appalling vicissitudes and still respond with courage and resourcefulness. Women are said to be more stoical than men. They are able to endure more pain, both mental and physical.

Loss of sensation is a savage assault on female primacy. A woman’s first response can be equally savage and destructive. If she responds with a seemingly quiet and depressive state, this is as damaging emotionally as a raging and bitter response. Keep in mind that the healing process can be speeded up by orgasm if so desired. Use a vibrator, erotica, anything which works.

In a loving relationship, the partner can take control. Seduce her out of her angry or passive state. Shock her out of grief and pain by relighting her sexual fires. Turn her emotional energies away from her broken body and back to where happiness awaits.

Avoid over-concern with her feelings. She is a woman still, a real woman, and will find your particular brand of “medication” irresistible. Tell her that she is desirable. Continue to enchant her until she has an orgasm. Then tell her she is so desirable that she must be prepared for another love-making session soon.

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Knowing Woman Sexuality

Orgasm: Party’s Over?

Some women have multiple orgasms. When they reach the orgasmic platform, they come again.., and again.., and again. It is not that the first orgasm was incomplete in any way. They are able to stay at a longer, later sexual peak, and allow orgasms to roll over them. After a man ejaculates, he must wait until his store of semen is replenished. In youth, this takes a few seconds. In later life, a day or more. Some men can have so-called “multiple orgasms” by external pressure on the perineum just before the orgasmic threshold is reached; or by mind control alone.

Detumescence is the flow of extra blood out of the area. The contractions of orgasm put pressure on all the blood vessels in the swollen organs and tissues. This pressure squeezes the extra blood out of them, and decongestion is complete. The clitoris returns to its normal size within 10 to 20 seconds after orgasm. The vagina takes some 15 minutes to return to its previous state. The uterus takes longer, between 10 and 30 minutes to become decongested and return to its previous size and position.

If there is no orgasm, there are no muscle contractions to put pressure on the blood vessels. The extra blood then pools in the organs and tissues, which remain swollen for some while. Eventually, it drains away, though this takes much longer than if orgasm has occurred. With intense sexual excitement followed by a consistent lack of orgasm over a long period of time, a feeling of pelvic congestion builds up. The sensations of this condition include vague discomfort in the pelvic area, backaches, and sometimes headaches.

Pelvic congestion is not the same as a vulva which stays swollen for a day or more after making love. In this case, the swollen sensation is due to the pounding of flesh upon flesh. From a health perspective alone, orgasm is of physical benefit to avoid pelvic congestion. It also benefits the emotional health not only of the woman, but also of her partner, and the relationship itself. Strong feelings of erotic gratification bring a closer, more profound, love.

Orgasm and Health

Orgasm is a powerful muscle relaxant. Its effects can be ten times as strong as the effects of Valium and other tranquilizers. After illness, orgasm assists on the road back to health. Some doctors believe it is the best prescription for easing mild back pain, and so affording a relaxed and pain-free night of sleep.

Orgasm can be excellent aerobic activity. Blood pressure, heart, and breathing rate all have a thorough workout, without the bother of putting on a tracksuit. The benefits to psychological health can be invaluable: profound emotional release, closer partner attachment, and an increase in mutual love, support, and self-esteem.

Perspiration: One woman in three sweats on the forehead, the top lip, and underarm. A thin film may cover the back and thighs.

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Knowing Woman Sexuality

Pain at Orgasm

Pain at orgasm can occur if the contractions of the uterus become very powerful. In a few cases, they can be as wracking as the cramps of a period. Why put up with unnecessary pain? Visit the physician promptly. The condition may be due to a hormone imbalance which can be sorted out. More often though, these powerful contractions are not experienced as pain, but as a short time of discomfort. Rest after orgasm. The pains will subside as the uterus slowly subsides and returns to its normal size.

Dyspareunia is lovemaking that is painful or difficult. The pain is experienced at some point in the vagina. In rare cases, there can be problems of clitoral adhesions or birth defects. There may be an allergy to some substance in the semen or sperm. More often, pain on thrusting is due to an undiagnosed yeast infection which produces no other symptoms. This pain is sorer and does not begin until thrusting has continued for some time.

However, in the majority of cases, the problem is a lack of sufficient lubrication. This can be avoided by the use of external lubricants. Avoid oils and creams which contain alcohol; they irritate.

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Knowing Woman Sexuality

Myths

Put a check against any of the following which may have been a part of childhood learning:

  • Sex is dirty and nasty.
  • The act of love should end in orgasm.
  • The man is the one to initiate making love.
  • Women should not show that they desire sex.
  • Orgasms are important for procreation only.
  • Orgasms come naturally when you are in love.
  • Orgasms will happen with the “right” partner.
  • Orgasms are less important for women than men.
  • Both people should have orgasms at the same time.
  • Women over a certain age lose interest in orgasms.

A myth is a fable, a concept. A myth is defined in most dictionaries as “an idea which forms part of the belief system of a group, but which is not founded on fact.” In historical terms, the reality has been that female sexuality was defined by men. Now the myth has been broken, largely thanks to the women’s movement. Female sexuality can be regarded in the same light as male sexuality.

Or can it? How can a woman maintain economic parity and produce babies at the same time? Many women are struggling with this difficult problem today. If they have a loving, mature partner, he can help. However, the disparity between what women need and what they must settle for seems to be growing greater, not less.

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Knowing Woman Sexuality

Orgasm: Men and Control

If erotic stimulation of the clitoris lasts from 1 to 10 minutes, 40 percent of women will have an orgasm. If stimulation lasts for 20 minutes, 90 percent will. If the clitoris is only stimulated at penetration, and for less than 1 minute, few women climax. With thrusting time of 1 to 11 minutes, 50 percent will. Almost all women will have an orgasm after 16 minutes of non-stop erotic stimulation.

Men are biologically primed to reach orgasm and ejaculate in less than two minutes. Young boys can come in five to ten seconds. This has been called a problem of timing, but is it? A man who wishes to satisfy his beloved must work against his speedy drive. He must prepare for the long, slow feast of love rather than the short, sharp burst which is natural to him. This involves learning control of his ejaculate before the critical threshold of orgasm; not always an easy feat.

All men come too soon (premature ejaculation) or too late (retarded ejaculation) at some time. If only on the odd occasion, keep in mind that it is too soon or late for the woman, not for the man. Men who hold back at pre-orgasm are not being purely altruistic. Apart from the satisfaction and pride in gratifying their partner, they too want to prolong their own sensations of pleasure.

There still exist a few men who are not interested in giving pleasure, only in getting it. Others recognize that they have a problem, but refuse to try to resolve it. In either case, the man is likely to be very uncertain of his manhood. He feels too threatened to accept that he can learn ejaculatory control. If he knows about the boost to his manhood which comes with gaining this control, he may be more open to seeking help.

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Knowing Woman Sexuality

Changes at Orgasm

The clitoris lengthens and thickens, reaching maximum size. Just before orgasm, it pulls back behind the foreskin (hood).

The vagina dilates, the inner two-thirds widen and lengthen. The walls turn deep purple and are coated with lubricating fluid.

The labia outer lips open and flatten out. The inner lips thicken and thrust forwards.

The uterus balloons to almost twice its size. It rises and the cervix is pulled up away from the vagina.

The heart rate increases from an average 60 to 80 beats per minute to between 100 and 150.

The breathing rate becomes fast and shallow, and can speed up to 3 times its normal resting rate.

Muscle tension: The pelvis, abdomen, back and thighs contract and are held in a state of high tension.

Body language: The face can contort into a rictus, a glaring grimace; the hands may claw, the toes curl, the feet arch.

Mind: Mental faculties appear to be “gone,” so deeply are they buried under orgasm’s spell.

Sex rash: A rosy, measles-like rash starts at the throat and abdomen, then spreads to the breasts in 75 percent of women.

Sneezing: Attacks of sneezing, if they occur, are due to vaso-congestion in the nose.

Perspiration: One woman in three sweats on the forehead, the top lip, and underarm. A thin film may cover the back and thighs.

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Impotence Cure

Stimulate sex

Sexual input can be blocked by any negative influence in the psychosocial system that distracts the male. If there has been a recent quarrel and his antagonistic wife plays a passive role in their next sexual encounter, evincing no pleasure from her husband’s sexual approach, he receives no projection of her sensual interest, and therefore half his input of sexual stimuli will be blocked.

There is little sexual return for the husband or wife who feels as if he or she were approaching a wooden Indian when attempting to excite a partner sexually.

The impotent male also denies himself potential biophysical input if, as his wife approaches him with manual or orally stimulative activity, he casts himself, in the spectator role.

As he mentally stands in the corner observing her activity, impersonally watching and waiting to see if a full erection can be attained, he obviously is blocking a major degree of the sensate input created by her direct stimulative approaches.

The Same Principle Applies

If he assumes the spectator role while approaching his wife in a stimulative manner. If he “pleasures” his wife with physical skill while remaining aloof and uninvolved as an impersonal spectator, waiting to approve of any degree of erective response resulting from her obvious sensual pleasure, he again blocks the psychosocial input created by her pleasure state.

It is important to emphasize, however, that an impotent man should never attempt to give pleasure to his wife with only the concept of receiving pleasurable stimuli from her in return.

He must give of himself to his wife primarily for her pleasure, and then must allow himself to be lost in the warmth and depth of her response, and in so doing divest himself of his impersonal spectator’s role. In brief, if a man is to get the essence of a woman’s sensual warmth, he must give of himself to her. This concept has been dubbed the “give-to-get” principle.

When the male loses himself in the giving, the female’s sensate return will be reflected by positive interdigitation of his biophysical and psychosocial influences, and the erection he has tried time and again to force will develop freely when least expected.

The husband and wife is assured that no attempt ever will be made to teach a husband to achieve an erection. Emphasis is placed on the fact that erective attainment is a natural physiological process and that every man is born with the facility to erect when responding to a definitive set of biophysical and psychosocial influences.

Production of vaginal lubrication

A descriptive parallel is employed for members of the couple by suggesting to the husband that the wife’s facility for vaginal lubrication follows the same natural initiative mechanism as does erective attainment.

She cannot will, wish, or demand the production of vaginal lubrication. However, she can relax, approach her husband and be approached by him, allowing input of sensate focus from both sources while she concentrates only on the sensual pleasure arising from the mutuality of their sexual expression.

When any woman achieves this state of involvement, lubrication develops spontaneously.

In many instances it helps to point out to the husband that exactly the same anatomical tissues, the same blood supply, and the same nerve supply that are involved in penile erection for the male produce vaginal lubrication for the female.

Full penile erection is, for the male, obvious physiological evidence of a psychological demand for intromission.

In exact parallel, full vaginal lubrication for the female is obvious physiological evidence of a psychological invitation for penetration. In a comparison of male and female sexual function, it always should be emphasized that in sexual response it is the similarities of, not the differences between, the sexes that therapists find remarkable.

The Foundation has taken the position that the secret of successful therapy is not to treat the symptoms of impotence at all.

Instead, methodology consists of a direct therapeutic approach to causation. The husband and wife combines to contribute the necessary ingredients, for when approaching problems of impotence, whether primary or secondary, symptoms are not treated as they are obviated by successfully treating the marital relationship.

The marital state is under therapy at the Foundation. Never are the impotent husbands or the directly involved and frequently non orgasmic wife considered separately as patients and never as non responsive, pathological entities separate from the marital union.

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Impotence Cure

Sexual Dysfunction in Husband & Wife

Of course, most wives would not consider public discussion of the sexual inadequacy in their marriages. For a variety of reasons, they choose to keep their own counsel.

They may feel that their husband’s dysfunction has origin in, or at least is magnified by, their own lack of physical appeal, or that they forced this inadequacy by their lack of competence of sexual functioning.

Most women identify completely with and suffer for, their husbands in sexual inadequacy. They feel warmth and sympathy and understand the psychosocial trauma created by his obvious failure in the marriage bed.

For a variety of reasons then, most women would not consider discussing their husband’s sexual dysfunction even with their closest friend.

But most women, whether they accuse publicly or support privately, do not comprehend the degree to which they have directly influenced their husband’s sexual inadequacy.

There is no such entity as an uninvolved partner in a marriage contending with any form of sexual inadequacy.

Sexual Dysfunction is A Couple’s Problem

not a husband’s or wife’s problem.

Therefore, husband and wife should be treated simultaneously when symptoms of impotence distress the husband and wife. The Foundation will not treat a husband for impotence or a wife for non-orgasmic return as single entities.

If not accompanied by his wife, the impotent husband is not accepted in therapy. Both marital partners have not only contributed to but are totally immersed in, the clinical distress by the time any unit is seen in therapy.

How best to treat clinical impotence? The first tenet in therapy is to avoid the expected, direct clinical approach to the symptoms of erective inadequacy.

The secret of successful therapy (for this dysfunction):
is not to treat the symptoms of impotence at all, for to do so means attempting to train or educate the male to attain a satisfactory erection, and places the therapist at exactly the same psychological disadvantage as that of the impotent male trying to will an erection.

Therapists cannot supplant or improve on a natural process and achievement and maintenance of penile erection is a natural process.

The major therapeutic contribution involves convincing the emotionally distraught male that he does not have to be taught, to establish an erection. He cannot be taught to achieve an erection any more than he can be taught to breathe.

Erections develop just as involuntarily and with just as little effort as breathing. This is the salient therapeutic fact the disturbed man must learn. No man can will an erection.

Every impotent man has to negate or neutralize a number of psychosocial influences which have helped to create his sexual dysfunction if he is to achieve erective effectiveness.

However, the prevalent roadblock is one of fear. Fear can prevent erections just as fear can increase the respiratory rate or lead to diarrhea or vomiting.

At the onset of therapy, the impotent man’s fears of performance and his resultant spectator’s role are described specifically by the co-therapists and must be accepted in totality by the distressed male if reversal of the sexual dysfunction is to be accomplished.

Every impotent male is only too cognizant of his fears of performance, and, once the point is emphasized, he also is completely aware of the involuntary spectator role he plays during the coital attempt.

The Three Primary Goals in Treating Impotence Are:

  1. remove the man’s fears for sexual performance
  2. to reorient involuntary behavioral patterning so that he becomes an active participant, far removed from his accustomed spectator’s role.
  3. to relieve the wife’s fears for her husband’s sexual performance.

Whenever any individual evaluates his sexual performance or that of his partner during an active sexual encounter, he is removing sex from its natural context. And this, of course, is the all-important factor in both onset of and reversal of sexual inadequacy.

Penis flaccidity
With any form of sexual dysfunction, sex is removed from its natural context. The man watching carefully to see whether he is to achieve erection sweats and strains to will that erection.

The more the male strains the more distracted he becomes and the less input of sensual pleasures he receives from his partner; therefore, the more entrenched the continued state of penile flaccidity.

Sexual Tension

In a natural cycle of sexual response, there is input to any sexually involved individual from two sources.

As an example, presume an interested husband approaching his receptive wife. There are two principal sources of his sexual excitation. The first is developed as the husband approaches his wife sexually, stimulating her to high levels of sexual tension.

Her biophysical response to his stimulative approach (her pleasure factor), usually expressed by means of nonverbal communication, is highly exciting to the male partner. While pleasing his wife and noting the signs of her physical excitation (increased muscle tone, rapid breathing, flushed face, abundance of vaginal lubrication), he usually develops an erection and does so without any direct physical approach from his wife.

In this situation, he is giving himself to his wife and getting a high level of sexual excitation from her in return.

The second source of male stimulation develops as the wife approaches her husband with direct physical contact.

Regardless of the technique employed, his wife’s direct approach to his body generally, and the pelvic area specifically, is sexually exciting and usually productive of an erection.

When stimuli from both sources are combined by mutuality of sexual play, the natural effect is the rapid elevation of sexual tension resulting in a full, demanding erection.

Often men move into a pattern of erective failure because they do not experience sensate input from both sides of the give-to-get cycle. Loss of supportive sexual excitation frequently develops not because wives are unavailable or uninterested but because one or both of the basic modes of input of sexual stimuli is blocked.

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Impotence Cure

Penis Manipulation

When erections recur spontaneously, the wife is encouraged to place herself in the superior coital position, with her knees at or below his nipple line, before her sex play is directed toward penile manipulation.

When the wife is comfortable in this position, penile play should be initiated.

This position also allows the husband full access to the breasts. When or if a full erection is obtained, the wife may mount, but, intromission should be attempted in a non demanding manner.

No hurry to mount, no rush to obtain sexual tension release should be permitted. When she is attempting penile insertion, the penis should be angled at approximately 45 degrees from the perpendicular and directed cephalad (toward the head).

When mounting, the wife is encouraged to move back on the shaft of the penis rather than to sit down on it.

Sexual Tension

There should never be any question as to the mechanics of penile insertion.

Penis Insertion

The woman always should control the insertive process. Many men have been distracted from a partial or even a full erection by bumbling, fumbling, vain attempts to describe the vaginal orifice in the process of penile insertion.

The male usually is not sure anatomically where the penis goes and, during frantic moments of searching and finding, his opportunity for distraction is patently obvious.

Every woman knows exactly where the penis goes. Additionally, she is indeed sexually stimulated by the opportunity to assist actively in the act of intromission.

Just quietly relieving the impotent male of the responsibility for penile insertion removes yet another distractive roadblock from his vitally necessary level of sensate input.

Anything that can or does distract him will dull, dilute, or destroy his levels of sexual tension.

With the wife already posed in the proper position during the preliminary sex play, she can accomplish intravaginal containment with facility and grace. Even during the insertive process, she should continue active manual manipulation of the penile shaft.

Hard Penis

Positioning herself correctly ahead of time again avoids a distraction. Many males attain an erection with sex play but lose security of penile rigidity when attempting intromission. The actual mounting process is distracting to the impotent male.

Both his wife’s stimulation of the penis and his stimulation of her pelvic organs usually cease. He then moves to assume a male-superior position, hunts for the vaginal outlet, and finally attempts intromission.

Since all this takes time, and mutual sexual stimulation stops, the husband loses his sense of continuity. Consequently, any man following this reactive pattern may lose the fullness if not the total of his erection in the process.

The concerned male has only to notice the slightest loss of erective fullness and he panics, distracting himself completely in a spectator role and, of course, immediately loses the rest of his erective security.

Obviously, the concept underlying the use of this mounting technique is to remove inherent male distractions and to let the sensual pleasure developed from mutual sexual stimulation take control so that the tense male will not react in his usual pattern of performance fears or spectator role.

This experience is repeated several times until erective security develops.

This coital teasing technique is comparable to that of attaining, losing, and then returning to full penile erection with manual manipulation. Any male must have a series of obviously successful intromissions if he ever is to lose permanently his concerns for performance.