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Men's Health

How To Improve Prostate Health

How to improve prostate health

The prostate is a small gland found in men, near their bladders. Many men experience prostate problems, and as they get older it is important to watch for signs of prostate cancer. According to the American Cancer Society, one in every seven men is diagnosed with prostate cancer in his lifetime and it is the second leading cause of cancer death among men in the United States. In 2015, 27,540 deaths were projected to occur due to prostate cancer.

However, there are a number of preventive measures that a man can take to reduce his risk of developing prostate cancer, including important dietary and lifestyle changes and becoming aware of his family history.

Take supplements. Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.

  • Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.
  • Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells

Improve Prostate Health

Vitroman Prostate Care 1

However, there are a number of preventive measures that a man can take to reduce his risk of developing prostate cancer, including important dietary and lifestyle changes and becoming aware of his family history.

Saw Palmetto, a herbal remedy, is known to be beneficial in reducing the risk of contracting Prostate Cancer among men.

Why Vitroman Prostate Care 1?

Vitroman Prostate Care 1 is men’s first step towards a healthy prostate. It is made of pure plant ingredients which help support prostate and urinary health in men.

Each capsule contains Saw Palmetto, Morinda Citrifolia, Pygeum Africanum, Cushaw Seed, Tomato & Stinging Nettle. Using hi-tech extraction technology to obtain a higher active composition and accelerate absorption more quickly into the body.

Don’t smoke. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body’s cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer.

Perform Kegel exercises. Kegel exercises are performed by contracting the muscles of your pelvic floor (as if you were attempting to stop the flow of urine), holding them for a brief period, and then releasing them. Doing these exercises regularly will help strengthen and tighten the muscles of your pelvic floor. You can do Kegel exercises anywhere because they don’t require any special equipment!

  • Tighten the muscles around your scrotum and anus for a few seconds, then release. Do this exercise in 10 repetitions three to four times a day to improve prostate health. Try to build up to 10-second holds.
  • You can also do Kegel exercises by lying on your back with your pelvis in the air and clenching your buttocks. Hold for 30 seconds, then release. Do this for five minute intervals three times a day.

Rediscover your health and wellness today with VITROMAN!

Products are available at Singapore retail stores: Guardian pharmacy, NTUC Unity pharmacy, Mustafa, OG, Yue Hwa Chinese Products, Overseas Emporium and All Singapore  Chinese Medical stores.


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Herbal Info

Cistanche, Important Sex Tonic

Cistanches are a tonic herb harvested in the desert regions in Mongolia and northern China. In traditional Chinese medicine, Cistanches is used to treat impotence and premature ejaculation and replenish blood and strengthen kidney functions. Reports are showing that Cistanches lowers blood pressure and increases lean body tissues.

In China, Cistanches is one of the more popular and potent Yang tonic herbs, found in numerous formulas intended to strengthen sexual function, treat impotence, and strengthen the back and knees. In China, it is widely reported that men who take Cistanches experience noticeable increases in sexual prowess.

Ancient sexual classics claimed that consistent consumption of Cistanches would enlarge the penis. It is also said to make the penis much harder during erection. Cistanches are now known to contain alkaloids that increase blood circulation to the pelvic region in general and the genitals in particular.

Youthfulness is very much associated with sexual vigour, whether or not one uses this sexual vigour sexually, or converts the energy to other creative outlets. When the Kidney Yin and Yang are strong, a person can flourish. They will be full of energy, high in spirit, creative, and strong minded. They will appear radiantly healthy to others and will be attractive to the opposite sex.

Vitroman Cistanches – Prevent premature ejaculation.


Cistanches

Vitroman Cistanches uses “ginseng of the desert” that is rich in minerals and amino acids. The herb is gentle and not harsh to the body. It promotes alertness, enhances metabolism, energizes the body and health. It is formulated with maca that grows at high altitudes in the Andean highlands of Peru.

FOR ADULT MEN.

Effects:

  • Known as treatment of impotence
  • Nourishes the five viscera
  • Increases the blood circulation
  • Strengthen sexual function

Ingredients: Cistanches, Maca

Packing Size: 80 capsules.

How to use: Take twice daily, 2 – 3 capsules each time.

You can purchase from here ->

Categories
Men's Health

Low Testosterone Affects Your Body

Low testosterone

Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass.

Testosterone production typically decreases with age. According to the American Urological Association, about 2 out of 10 men older than 60 years have low testosterone. That increases slightly to 3 out of 10 men in their 70s and 80s.

Men can experience a range of symptoms if testosterone decreases more than it should. Low testosterone, or low T, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL).

A normal range is typically 300 to 1,000 ng/dL, according to the Food and Drug Administration. A blood test called a serum testosterone test is used to determine your level of circulating testosterone.

A range of symptoms can occur if testosterone production drastically drops below normal. Signs of low T are often subtle. Here are 12 signs of low T in men.

1. Low sex drive

Testosterone plays a key role in libido (sex drive) in men. Some men may experience a decline in sex drive as they age. However, someone with low T will likely experience a more drastic drop in their desire to have sex.

2. Difficulty with erection

While testosterone stimulates a man’s sex drive, it also aids in achieving and maintaining an erection. Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide.

Nitric oxide is a molecule that helps trigger a series of chemical reactions necessary for an erection to occur. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or having spontaneous erections (for example, during sleep).

However, testosterone is only one of many factors that aid in adequate erections. Research is inconclusive regarding the role of testosterone replacement in the treatment of erectile dysfunction.

In a review of studies that looked at the benefit of testosterone in men with erection difficulties, nearly half showed no improvement with testosterone treatment. Many times, other health problems play a role in erectile difficulties. These can include:

  • diabetes
  • thyroid problems
  • high blood pressure
  • high cholesterol
  • smoking
  • alcohol use
  • depression
  • stress
  • anxiety

3. Low semen volume

Testosterone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. Men with low T will often notice a decrease in the volume of their semen during ejaculation.

4. Hair loss

Testosterone plays a role in several body functions, including hair production. Balding is a natural part of aging for many men. While there is an inherited component to balding, men with low T may experience a loss of body and facial hair, as well.

5. Fatigue

Men with low T have reported extreme fatigue and decrease in energy levels. You might have low T if you’re tired all of the time despite getting plenty of sleep or if you’re finding it harder to get motivated to exercise.

6. Loss of muscle mass

Because testosterone plays a role in building muscle, men with low T might notice a decrease in muscle mass. Studies have shown testosterone affects muscle mass, but not necessarily strength or function.

7. Increased body fat

Men with low T may also experience increases in body fat. In particular, they sometimes develop gynecomastia or enlarged breast tissue. This effect is believed to occur due to an imbalance between testosterone and estrogen in men.

8. Decreased bone mass

Osteoporosis, or the thinning of bone mass, is a condition often associated with women. However, men with low T can also experience bone loss. Testosterone helps produce and strengthen the bone. So men with low T, especially older men, have lower bone volume and are more susceptible to bone fractures.

9. Mood changes

Men with low T can experience changes in mood. Because testosterone influences many physical processes in the body, it can also influence mood and mental capacity. Research suggests that men with low T are more likely to face depression, irritability, or a lack of focus.

10. Affected memory

Both testosterone levels and cognitive functions — particularly memory — decline with age. As a result, doctors have theorized that lower testosterone levels could contribute to affected memory.

According to a research study published in the Journal of the American Medical Association, some smaller research studies have linked testosterone supplementation with improved memory in men with low levels. However, the study’s authors did not observe memory improvements in their study of 493 men with low testosterone levels who took testosterone or a placebo.

11. Smaller testicle size

Low testosterone levels in the body can contribute to smaller-than-average sized testicles. Because the body requires testosterone to develop the penis and testicles, low levels could contribute to a disproportionately smaller penis or testicles compared to a man with normal testosterone levels.

However, there are other causes of smaller-than-normal testicles in addition to low testosterone levels, so this isn’t always just a low testosterone symptom.

12. Low blood counts

Doctors have linked low testosterone with an increased risk for anemia, according to a research article in the Journal of the American Medical Association.

When the researchers administered testosterone gel to anemic men who also had low testosterone, they saw improvements in blood counts compared to men who used a placebo gel. Some of the symptoms anemia can cause include problems concentrating, dizziness, leg cramping, problems sleeping, and an abnormally rapid heart rate.

Outlook

Unlike women, who experience a rapid drop in hormone levels at menopause, men experience a more gradual decrease of testosterone levels over time. The older the man, the more likely he is to experience below-normal testosterone levels.

Men with testosterone levels below 300 ng/dL may experience some degree of low T symptoms. 

Vitroman Tongkat Ali 100, Enhance Strength & Vitality. Raise men's vigour and health performance. 100% Herbal, 100% Extraction, 100% Tongkat Ali Root

Tongkat Ali is known to boost performance, stamina, and muscle mass in bodybuilding. In a clinical study conducted with a group of men, half the male was given Tongkat Ali to consume while the other half were not. During a few weeks of the physical training program, the men who consume the herbs experienced greater muscle mass gain, stamina, and strength. There were also a growing number of Asian athletes and bodybuilders whom are using Tongkat Ali as an androgen booster to improve muscle size and enhance their sports performance. 

Hence, Tongkat Ali is beneficial to men age over 50 especially in supporting a healthy testosterone level.


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Herbal Info

Male Performance And Health – Tomatoes And Lycopene

Tomatoes, The Magical Gift for Health from Nature

The tomato is so familiar in our daily meal. Each of us consumes tomatoes because of many different reasons. However, not all of us know that tomato is a valuable food in the pursuit of good health. It is low in fats and rich in vitamins A, C, B3, E, and K. In addition, it contains calcium, magnesium, iron, potassium, copper and many other mineral salts.

Unknown things about tomatoes Lycopene’s role in chronic diseases.

Along with genetic factors, age, lifestyle, and diet are also considered the most risk factors for chronic diseases (including cancer and cardiovascular disease) in urban life nowadays. It is the main cause of death in the world.

A powerful natural antioxidant found in tomatoes is called Lycopene. Lycopene is a carotenoid, a plant substance that gives fruit the colour of red, yellow, or orange.

Additionally, Lycopene is known to be very helpful in cancer prevention, premature skin aging and other health problem because this antioxidant fight against free radicals and prevent damage to DNA cells, which cause the emergence of cancer cells.

Lycopene is fat soluble that it gets more absorbed by the gut once it get in touch with oil or fat. Additionally, it gives us vitamin and mineral in low calorie package, so may help us manage our weight.

Lycopene also helps the skin to defend itself from attack by free radicals.

Did You Get Enough Lycopene Today?

According to the nutritionists, we should eat 10 tomatoes products every week. However gastrointestinal effect can be caused if consuming so many tomatoes at one time. Hence, to make sure we get enough tomatoes or Lycopene every day, we need to pay attention to take dosage of Lycopene supplement.

Vitroman Tomato Lycopene contains 25mg of Lycopene extract and other ingredients which ensure your Lycopene amount charged enough to refresh yourself for a new day.

Why Men Should Take More Lycopene?

Prostate cancer is one of the most common cancers in men. As statistic, about 1 man in 6 will be diagnosed with prostate cancer during their lifetime.

Researches have suggested that the frequent consumption of tomato products or Lycopene may slow the growth or even kill prostate cancer cells.


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Herbal Info

12 Surprising Benefits Of Pumpkin Seeds

Pumpkin seeds have many health benefits and nutrients packed into their small shape. They help boost immunity and metabolism, reduce weight, uplift mood, and improve sleep. Other benefits of pumpkin seeds include increasing testosterone levels in men, protecting against the progression of cancer and parasites, and eliminating kidney stones. Pumpkin seeds are good for you because they aid in hair growth, improving heart health, treating diabetes, protecting bone health, and faster healing of wounds.

WHAT ARE PUMPKIN SEEDS?

Pumpkin seeds, also known as pepita, are the flat, oval-shaped seeds of the pumpkin or squash. They are light green on the inside, but their hull is white in color. They are a seasonal snack, consumed during autumn when most of the squash and pumpkin varieties are fully grown.

Most pumpkin seeds come with their shell or endosperm attached, particularly when they are eaten after being roasted, which is the most common way of consuming them. They can also be shelled, and the inner germ can be eaten as a healthy snack with less work and chewing involved.

PUMPKIN SEEDS NUTRITION FACTS

According to the USDA, pumpkin seeds are rich in nutrients like protein and unsaturated fats, namely omega-3 acid. The other nutrients present in pepita include manganese, tryptophan, calcium, potassium, magnesium, copper, phosphorus, zinc, and iron. It also contains smaller amounts of B complex vitamins, vitamin K, and vitamin A. Furthermore, pumpkin seeds have phytosterol, an organic compound that also contributes to their nutritional value.

HEALTH BENEFITS OF PUMPKIN SEEDS

Let’s take a closer look at the health benefits of pepita below.

1. Heart Health

Phytosterols and omega-3 polyunsaturated fatty acids, present in pumpkin seeds, can lower LDL cholesterol levels. These compounds can also prevent blood clots and atherosclerosis, thereby reducing the risk of heart attacks and strokes.

2. Induce Sleep

If you’re feeling tired or stressed after a long day, you can turn to pumpkin seeds to calm yourself down and get a good night’s sleep. Pumpkin seeds are rich sources of magnesium and tryptophan, both of which have sedative and soothing qualities that stimulate sleep.

3. Improve Prostate Health

A report published in the Fitoterapia Journal that pumpkin seeds are good for relieving the symptoms of an enlarged prostate, primarily due to their high zinc content. They help keep the prostate healthy, which is one of the most common places for men to develop cancer. Also, low levels of zinc can lead to a drop in testosterone levels in men. Pumpkin seeds also ensure high fertility by boosting healthy sperm quality.

4. Hair Growth

Studies reveal that pumpkin seed oil is beneficial for hair growth in men. Low levels of androgen are believed to cause hair loss problems in males. The oil increases androgen levels in men. Thus, a handful of pumpkin seeds every day can prove to be beneficial for hair growth.

5. Anticancer Properties

Pumpkin seeds may help treat various types of cancer including stomach, prostate, lung, and colon cancer. The lignans in pumpkin seed extracts have anti-cancer and antioxidant properties. These seeds are also known to reduce the risk of breast cancer in postmenopausal women.

A population-based case-control study in German postmenopausal women, conducted by Dr. Ravi P Sahu, researchers at the Department of Pharmacology and Toxicology, Boonshoft School of Medicine, Wright State University, Ohio, USA, evaluated the correlation between phytoestrogen-rich foods and dietary lignans with breast cancer risk. The results provided sufficient evidence for the reduced postmenopausal breast cancer risk associated with increased consumption of pumpkin seeds.

6. Control Diabetes

The high magnesium content in pumpkin seeds aids in lowering the blood sugar levels in the body. By increasing insulin production and reducing oxidative stress in the body, they help prevent type 2 diabetes, as per a study published in the journal Advanced Pharmaceutical Bulletin in 2018.

7. Prevent Parasitic Activity

Pumpkin seeds are associated with anti-parasitic activity and have been used traditionally to eliminate tapeworms and other dangerous parasites in the body. For children, who are most susceptible to worms, pepitas provide a delicious snack and a very important defensive line against those worms, which can result in malnutrition, incorrect growth patterns, and even death.

8. Reduce Inflammation

Studies show that pumpkin seeds have anti-inflammatory properties, which is one of the common reasons why people eat this delicious snack. Arthritis pain can be debilitating, so adding good amounts of protein and anti-inflammatory compounds to your diet can help. This will also keep the tissues healthy.

9. Prevent Kidney Stones

Pumpkin seeds help reduce toxins in the body, due to their diuretic and antioxidant properties. They stimulate circulation and increase liver and kidney functions. Uric acid and various other toxins are therefore removed from the body, which means they cannot accumulate into dangerous kidney stones.

10. Good Source of Protein

Pumpkin seeds are a rich source of protein as 30% of pumpkin seed volume is made of it. Having a stable and adequate amount of protein in your diet is essential because proteins are made up of amino acids, which aid in boosting metabolism.

11. Prevent Osteoporosis

Pumpkin seeds are extremely popular due to their effects on osteoporosis. They have high levels of zinc, calcium, copper, and other minerals that are linked to increased bone density. Studies have shown that regular intake of pepitas can reduce bone weakness and the symptoms of osteoporosis.

12. Reduce Blood Pressure

High copper levels in pumpkin seeds increase red blood cell count in the body and improve the oxygenated passage of blood through the vessels. This activity, combined with the low-sodium content, can also improve heart health by reducing blood pressure.

HOW TO EAT PUMPKIN SEEDS?

There are many ways to eat pumpkin seeds, but the healthiest way is to eat them raw.

  • You can also roast or toast the seeds, add them to salads, bread, pesto, and more.
  • Some people also add them to rice puddings, soups, and gravies for a crunchy texture.
  • You can also sprout them and use them in place of other seeds like butternut squash seeds, acorns, and more.

Note: Before consuming pepitas, make sure they are not stale and have been properly washed and stored.

Word of Caution: Pumpkin seeds are very high in calories, so they can exacerbate obesity. Also, there has been limited evidence that they can cause ejaculation problems in men. 

Categories
Men's Health

Are Oysters Aphrodisiac?

The oyster just may be the most evocative symbol of passion in the food world. One of the most popular choices for Valentine’s Day, no food has a greater reputation as an aphrodisiac. In fact, when someone reaches out to me to ask about a specific aphrodisiac, the question is almost always about oysters and sex.

Some experts believe that it is the association in our minds, the old cliche, that is what actually makes oysters aphrodisiac. (In other words, naysayers will tell you it’s the placebo effect.) However, thanks to modern science, we now know that these shellfish have proven potency. And yes, oysters are aphrodisiacs.

An aphrodisiac oyster myth

Oddly there are those who believe the connection between oysters and romance is about a game of chance. It stems from a rumor that slurping a bivalve from its shell might reveal a pearl.

Unfortunately, edible oysters are not a pearl-producing variety. However, if you forget about the jewelry and look at what oysters have to offer nutritionally, you might get pretty excited. And better than playing some sort of finding the pearl game, these results are guaranteed!

Health benefits of oysters

Oysters’ benefits are many when it comes to overall health and especially sexual health. These sensual shellfish make a luxurious and healthy treat. As for what makes oysters an aphrodisiac? Well, for starters, their slightly salty/sweet scent is a smell not dissimilar to a potent female pheromone. (Pheromones are those scents of attraction our bodies react to on a subconscious level.)

But this is just one of the reasons this briny delicacy of the sea is considered sexually stirring. Here are a few of the reasons oysters as powerful aphrodisiacs and specifically how they might affect men differently than women.

Oyster benefits for males

Although the serving of nutrients in a single oyster is negligible, a dozen oysters give you a serving of zinc. What’s so significant about that? Oysters benefit from sperm production, thanks to zinc. Scientific evidence shows that it can increase both the production and quality of sperm. This is only significant if you’re looking to boost fertility but there is another benefit of the zinc in oysters that’s good news for all men.

Evidence supports that zinc may be a key nutrient for testosterone production. In fact, it’s important for stimulating libido in both men. But testosterone is also important for women. Here’s an article with more information on testosterone in women.

Oyster benefits for females

Testosterone is not the only oyster benefit for women. Oysters make a good protein choice for women because they’re low in saturated fat and high in vitamins and minerals. The Cleveland Clinic recommends them specifically for women over 40 because they’re rich in copper along with zinc, both of which can help prevent macular degeneration.

One of my favorite health benefits of oysters is that they’re a food source of vitamin D. And this vitamin is essential for women to maintain bone density. They may even reduce the risk of osteoporosis. Not bad for food of seduction!

HOW DO OYSTERS HELP SEXUALLY?

In a 2005 study conducted by researchers from Barry University, revealed that oysters, along with other bivalves such as clams and mussels, may have a positive effect on sex hormone levels. According to the researchers, who presented their findings at a meeting of the American Chemical Society, These bivalves contain the amino acids D-aspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA), found to stimulate the release of sexual hormones in rats.

But despite the fact that it’s now scientifically proven that oysters can impact sex drive, no further research has determined what amount of these remarkable amino acids is needed to bring the eater to sexual satisfaction – if it does, indeed, work as effectively on humans as it does on rats. But for most oyster lovers, it’s enough to know that these fruits of the sea have the potential to increase sexual desire.

WILL OYSTERS HELP YOU LAST LONGER IN BED?

And while it is true that oysters are among the foods most often associated with sexual prowess, there is little to no scientific evidence that eating them will directly influence the length of your performance. So if you find yourself having a more sustained sexual performance after eating oysters, it might be the placebo effect, then again, it could be the protein.

Oysters are protein-rich and you need protein for sustained energy. (Legendary lover Casanova supposedly consumed 50 of the aphrodisiac bivalves each day to keep his libido in top form.) So it’s probably safe to assume they’re among the better food choices you can make on Valentine’s Day or any occasion when you hope to get lucky.

Then there’s the zinc. As I mentioned before, it helps with testosterone levels but zinc is also known to support blood flow and heart health. So it can help keep your heart pumping for a long night of passion. But can I truly say that these fruits of the sea are going to make you last longer in bed? Well, I guess that’s for you to decide.

HOW LONG DOES IT TAKE FOR OYSTERS TO KICK IN?

I’m often asking how long it takes to go from eating oysters to feeling like a love machine.

Although we’ve established that oysters are a natural aphrodisiac with a number of nutrients to support your libido, not to mention overall health, there’s really no guarantee that eating oysters for dinner will make you feel like tearing your clothes off by the time the meal is over. The aroma may tug a few strings of passion. But I can’t say I’ve ever heard of anyone experiencing sexual ecstasy from sniffing shellfish.

However, the mind is a powerful tool. So if you believe eating oysters for sex will work, oysters can turn your meal into a sensual experience. And if nothing else, we can say with certainty that oysters are good for you.

A STRANGE EXPERIMENT WITH OYSTERS AND SEXUAL ENHANCEMENT

If you’ve read much about the fact that oyster is an aphrodisiac, then there’s one more thing you might be wondering about. In 2007, an aim to up oysters’ libido-boosting power led one mad, Australian oyster farmer to slip crushed Viagra into his oyster beds. The resulting bivalves were rejected by Australian health officials. But there was some Asian interest in the drugged-up mollusks.

So are pumped-up oysters a thing?

Heck no! The makers of Viagra slapped a lawsuit on the creative fisherman for misuse of a trademarked name in making his aphrodisiac oysters. This brought a quick end to the farmer’s plans to market his chemically altered seafood around the world.

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Women's Health

6 Benefits Of Tongkat Ali For Women’s Health

Hormone imbalance is common health for many women today. Exposure to toxins that exhibit estrogen-like effects – and there are plenty – can throw a woman’s hormone production off-kilter. Common symptoms include fatigue, slowed metabolism, low libido, and brain fog. Herbalists and believers in traditional medicines have long used Tongkat Ali, commonly known as Longjack, to combat these issues and modern research has confirmed its status as a health-supporting herb with hormone balancing benefits.

BENEFITS OF TONGKAT ALI FOR WOMEN’S HEALTH:

Used for centuries to support female health, Tongkat Ali still remains foreign to most people. Fortunately, a great deal of research is shedding new light on the herb’s benefits, specifically for women. Here are just a few benefits of Tongkat Ali for women’s health:

1. Helps Fight Unwanted Weight Gain

Hormones dictate metabolism and an imbalance almost always leads to unwanted weight gain. Many of us may have come to accept that a certain level of weight gain and fatigue is a normal part of aging; however, this doesn’t have to be the case. Often, the reason we are gaining weight is simply that we are being exposed to environmental toxins that are messing with our natural hormonal equilibrium. Tongkat Ali may aid in reducing weight gain by stabilizing hormones, and this applies to both males and females.

2. Boosts Energy

When the body isn’t producing adequate hormones, or when its production has gone haywire, it can often result in low energy levels. Because Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. The increased energy may also be helpful for supporting endurance during exercise, linking Tongkat back to weight loss and maintenance.

3. Natural Libido Support

No matter your gender, a testosterone boost can be a helpful way for increasing sexual flame and desire. Folklore says that Tongkat Ali is helpful for increasing the sensitivity of a woman’s erogenous zones, further increasing its libido-boosting qualities. While research has shown that the herb boosts libido in male rats, researchers believe these effects can also be replicated in females.

4. Promotes Skeletal Health

Low testosterone levels increase one’s chances of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While calcium, vitamin D, and magnesium all play a role in bone health, maintaining hormonal balance is key for regulating the health of the entire body. Since Tongkat encourages serum concentration of testosterone, it is believed that the herb may be a useful adjunct to improving and maintaining superior bone health.

5. Mood Support

Research has shown that Tongkat Ali reduces cortisol, our main stress hormone. Cortisol is produced in response to stress and is also one of the main contributors to stress-related weight gain. In clinical trials, Tongkat reduces tension, anger, and confusion. The herb may also reduce the effects of everyday stress associated with diet, sleep loss, and even exercise. Improved memory is also associated with Tongkat Ali supplementation.

6. Encourages Normal Blood Sugar

Maintaining proper blood sugar levels through diet and exercise is one of the best defenses against type II diabetes. Research has confirmed that Tongkat Ali may contribute to this effort.  Reducing refined carbohydrates in the diet, increasing exercise, getting quality sleep, and sunlight exposure are also extremely helpful ways to maintain balanced blood sugar levels.

Categories
Herbal Info

6 Evidence-Based Benefits of Stinging Nettle

Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times.

Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm.

Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact.

The leaves have hair-like structures that sting and also produce itching, redness, and swelling.

However, once it is processed into a supplement, dried, freeze-dried, or cooked, stinging nettle can be safely consumed. Studies link it to a number of potential health benefits.

Here are 6 evidence-based benefits of stinging nettle.

1. Contains Many Nutrients

Stinging nettle’s leaves and roots provide a wide variety of nutrients, including:

  • Vitamins: Vitamins A, C, and K, as well as several B vitamins
  • Minerals: Calcium, iron, magnesium, phosphorus, potassium, and sodium
  • Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid
  • Amino acids: All of the essential amino acids
  • Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids
  • Pigments: Beta-carotene, lutein, luteoxanthin, and other carotenoids

What’s more, many of these nutrients act as antioxidants inside your body.

Antioxidants are molecules that help defend your cells against damage from free radicals. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases.

Studies indicate that stinging nettle extract can raise blood antioxidant levels

2. May Reduce Inflammation

Inflammation is your body’s way of healing itself and fighting infections.

However, chronic inflammation can inflict significant harm.

Stinging nettle harbors a variety of compounds that may reduce inflammation.

In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production.

In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis.

For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to placebo treatment.

In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule.

That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. More human studies are needed.

3. May Treat Enlarged Prostate Symptoms

Up to 50% of men aged 51 and older have an enlarged prostate gland.

An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination.

Interestingly, a few studies suggest that stinging nettle may help treat BPH.

Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone.

Stopping this conversion can help reduce prostate size.

Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects.

However, it’s unclear how effective stinging nettle is compared to conventional treatments.

4. May Treat Hay Fever

Hay fever is an allergy that involves inflammation in the lining of your nose.

Stinging nettle is viewed as a promising natural treatment for hay fever.

Test-tube research shows that stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies.

This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms.

However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo.

While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed.

5. May Lower Blood Pressure

Approximately one in three American adults have high blood pressure.

High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide.

Stinging nettle was traditionally used to treat high blood pressure.

Animal and test-tube studies illustrate that it may help lower blood pressure in several ways.

For one, it may stimulate nitric oxide production, which acts as a vasodilator. Vasodilators relax the muscles of your blood vessels, helping them widen.

In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions.

In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses.

However, stinging nettle’s effects on blood pressure in humans are still unclear. Additional human studies are needed before recommendations can be made.

6. May Aid Blood Sugar Control

Both human and animal studies link stinging nettle to lower blood sugar levels.

In fact, this plant contains compounds that may mimic the effects of insulin.

In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo.

Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. More research is necessary.

Other Potential Benefits

Stinging nettle may offer other potential health benefits, including:

  • Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially after surgery.
  • Liver health: Nettle’s antioxidant properties may protect your liver against damage by toxins, heavy metals, and inflammation.
  • Natural diuretic: This plant may help your body shed excess salt and water, which in turn could lower blood pressure temporarily. Keep in mind that these findings are from animal studies.
  • Wound and burn healing: Applying stinging nettle creams may support wound healing, including burn wounds.

Potential Side Effects

Consuming dried or cooked stinging nettle is generally safe. There are few, if any, side effects.

However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin.

These barbs can inject an array of chemicals, such as:

  • Acetylcholine
  • Histamine
  • Serotonin
  • Leukotrienes
  • Formic acid

These compounds can cause rashes, bumps, hives, and itchiness.

In rare cases, people may have a severe allergic reaction, which can be life-threatening.

However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle.

Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage.

Speak to your doctor before consuming stinging nettle if you’re taking one of the following:

  • Blood thinners
  • Blood pressure medication
  • Diuretics (water pills)
  • Diabetes medication
  • Lithium

Stinging nettle could interact with these medications. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration.

How to Consume It

Stinging nettle is incredibly easy to add to your daily routine.

It can be purchased in many health food stores, but you can also grow it yourself.

You can buy dried/freeze-dried leaves, capsules, tinctures, and creams. Stinging nettle ointments are often used to ease osteoarthritis symptoms.

The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem, and roots can be cooked and added to soups, stews, smoothies, and stir-frys. However, avoid eating fresh leaves, as their barbs can cause irritation.

Currently, there is no recommended dosage for stinging nettle products.

That said, studies suggest that the following doses are most effective for certain conditions:

  • Enlarged prostate gland: 360 mg of root extract per day
  • Allergies: 600 mg of freeze-dried leaves per day

If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it.

Categories
Herbal Info

10 Benefits Of Pygeum Bark

The use of herbal products in medical science holds its own place. It sometimes goes alongside with conventional therapy.

This type of complementary treatment is useful when used appropriately. They can be efficacious and have longer therapeutic effects.

Moreover, they come with fewer side effects. These herbs do act slowly, but they work for long and can be maintained with no problem.

Pygeum is one of these herbs. It is extracted from the Pygeum plant and brought in the form of supplements.

Pygeum is an African cherry tree. Pygeum bark has been used as a medicine for a long time. It is useful for many diseases, including infections of the urinary tract and prostate.

It is also known as Pranus Africana. This tree has been of great importance in the regions where it found the most. Especially Kenya and Madagascar, by the people of the Zulu tribe. That’s why it is also known as Afrigan pygeum.

But, is pygeum adequate for Americans and the occidental world, too?

What are the benefits of Pygeum?

There are plenty of pygeum benefits we can list. They have been tested in many types of individuals. That’s why it stopped being folk medicine and turned into a scientific wonder.

Pygeum can improve the symptoms of several diseases and pathologic conditions. It is a natural herbal supplement and contains ferulic acid.

Other components include triterpenes such as ursolic acid and oleanolic acid. We also have phytosterols and other natural substances.

Each one has medical benefits that confer this plant with the properties listed below:

1) BPH

Pygeum is commonly used in the treatment of Benign Prostatic Hyperplasia (BPH). This is a clinical condition in which the prostate size becomes enlarged. It is usually seen in older men, and it causes uncomfortable urinary symptoms.

The prostate is in the way of the urinary tract. Thus, an enlarged prostate would block the flow of urine out of the bladder. This results in bladder, kidney, and urinary tract-related symptoms. Symptoms of BPH include:

  • frequent urge to urinate
  • an uneven urinary stream
  • dribbling at the end of urination
  • and incomplete emptying of the bladder.

There are many theories about the cause of BPH. One of them says the prostate becomes enlarged because of the increased levels of androgens. They act on the prostatic epithelium and stimulate abnormal growth.

The use of Pygeum has been of great significance in these patients. Pygeum bark contains several bioactive compounds with anti-inflammatory activity. For example, triterpenes, which are lipid-soluble compounds that inhibit enzymes that affect the prostate.

The other component is phytosterol. This one inhibits the androgen synthesis by blocking the prostaglandin synthesis. Thus, it works great to prevent any further prostate growth.

2) Prostate Cancer

The human prostate is important for sperm health. But prostate cancer is one of the common types of cancers in men. It has several types, but the most common is slow-growing. In most cases, prostate cancer cells are confined to the prostate gland.

The symptoms of prostate cancer are similar to BPH symptoms. They include the typical urinary problems listed above. These patients may also have blood in semen, and some report erectile dysfunction. In such prostate problems, the use of Pygeum can be of clinical importance.

It helps to normalize the epithelium of the prostatic tissue. It increases the anti-estrogenic activity, which is known to aggravate cancer. It decreases fibroblast activity and may stop the progression of cancer. Additionally, pygeum reduces the effects of free radicals and degradative enzymes in the bladder.

Moreover, recent studies show it can actually inhibit tumor growth. Pygeum prevents the translocation of the androgen receptor into the nucleus of the cancer cell. This inhibits the expression and growth of cancer cells.

3) Prostatitis symptoms

The most important symptom of an inflamed prostate is usually groin pain. Others include difficulty in urinating, fever, and chills. Many patients have a urethral discharge and blood in the urine.

Here, the herb Pygeum is useful due to its anti-inflammatory properties. Prostatitis may occur because of microbial infection in the prostate. For example, the bacteria that leaks from the urethra into the prostate. This causes an immune reaction and inflammation in the area.

The strong anti-inflammatory potential of pygeum can alleviate the symptoms naturally. That’s why prostatitis patients usually feel better after using this herb.

4) Inflammation

Urinary tract infections and gastrointestinal infections are usually caused by bacteria. When bacteria colonize one part of the body, the immune system tries to resist. As it does, inflammation ensues. Symptoms include redness, swelling, pain, or loss of function.

When it is chronic inflammation, as in chronic prostatitis, the symptoms can be different. But there’s usually pain and discomfort. Pain and other symptoms of inflammation can be relieved by Pygeum supplements. They can block the synthesis of prostaglandins and the arachidonic acid pathway. By doing so, the body reduces inflammatory signals and keeps up fighting bacteria without harming us.

5) Kidney disease

These diseases make it difficult for the kidneys to filter the blood. When the kidneys can’t handle body fluids, they stay in the body and cause harm. Kidney disease can be of various types depending on the cause.

A common cause is urinary infections that travel via the urinary tract up to the kidney. Others include systemic diseases such as diabetes, hypertension, and tumors. You can also have bladder stones, causing fluid retention in the kidneys.

A few cases respond to genetic abnormalities. When the cause is bladder infections, pygeum bark can be very useful. It provides symptomatic relief of urinary tract infections.

6) Urinary conditions

The common urinary problems in men include increased frequency and urinary retention. Others, such as pain during urination, and blood in the urine are more common as we age.

We can also experience dribbling or and unsteady streamline during urination. This is because even after urinating, you still have residual urine volume. In other words, the bladder does not empty properly. These symptoms can be controlled by using Pygeum appropriately.

It provides systemic relief through its anti-inflammatory properties. Sometimes, it can also help to treat the obstruction in the urinary tract. So, it also contributes to eliminating residual urine. Many therapeutic targets may explain the reason, and it is a promising agent. However, more double-blind studies are required to evaluate their clinical use.

7) Symptoms of malaria

Clinical studies show this plant can be used in the treatment of malaria. It can actually improve symptoms such as fever with rigor and chills. It may also improve the intestinal problems associated with malaria. The bark plant is not only anti-inflammatory.

It is also a powerful antioxidant. As such, pygeum reduces the effect of free radicals and degradative enzymes. In malaria, free radicals are attacking the red blood cells and destroying them. This is why the effect of Pygeum can be of great importance in this disease.

8) Reduces fever-related symptoms

Fever can respond to many different causes. The most common is a systemic infection caused by microbes. When viruses, bacteria, fungi, and parasites invade, the body sends signals to the brain. Then, the brain triggers fever to get rid of the invaders. That’s why malaria and urinary tract infections cause fever.

When these and other causes are treated, the fever can also improve. Using Pygeum can help to reduce fever and the symptoms associated with it. Chills, seizures in children, and other consequences of fever can improve with these dietary supplements. What it does is inhibiting the synthesis of prostaglandin. They will no longer stimulate the brain center that controls the temperature.

9) May treat stomach aches

Pygeum can cause stomach abnormalities, as noted below. But this is variable, and in most cases, the opposite happens. When pain and abdominal distention are caused by inflammation, pygeum can help. This plant has unique anti-inflammatory properties, described in the paragraphs above.

It can be very useful in abdominal pathologies and common gastrointestinal symptoms. One clear example is gastritis. In this condition, the acid levels of the stomach are increased. The stomach is made to work with acids, but not at this rate. Thus, gastritis can cause pain and discomfort.

Through inhibition of the prostaglandins that produce acid, pygeum can improve stomach pain. This plant can achieve this natural relief without any synthetic drugs.

10) Boost libido

Some theories explain how pygeum can boost libido. It could be useful in males for common conditions such as erectile dysfunction. Actually, some clinical trials show that patients who use this type of extract have an improvement in sexual behavior. There’s not a hormonal change and not a clear explanation.

Still, it is a relevant finding that may help patients with prostate health issues. Moreover, it can be useful to improve fertility too. We mentioned chemicals in the plant, such as the phytosterols and ferulic acid. They can help to increase the secretions of the prostate and its functions. When the prostate is well nourished, the quality of the semen improves. This leads to an improved fertility rate.

Still, other benefits can be lifted. For example, it is known that the androgen-blocking capacity of pygeum can improve hair health.

Patients who suffer hair loss due to high testosterone levels may improve their condition. The benefit can be multiplied when you use another supplement with similar activity. For example, stinging nettle, also known as nettle root, and epilobium parviflorum.

However, keep in mind that the benefits of pygeum usually appear after some time. They won’t immediately improve your urinary symptoms and fever-related problems. You will probably find benefits after a few weeks using the supplements.

How to use Pygeum

Pygeum is a herbal supplement. You can take it orally in the form of pills, powder, or as a capsule. It is extracted from the Pygeum tree and then brought in the form of supplements.

The average recommended dose is 100-200 milligrams per day. This is an appropriate dose for patients with prostate enlargement. It also works for urinary tract infections. It is important to watch for adverse effects after consuming for the first time.

The companies that sell this type of supplement may also have a very specific use for their supplements. Follow the instructions and consult with your healthcare provider. Pygeum is even safer when prescribed by a doctor or a homeopathic practitioner. They would typically professionally explain the use and dosage. And if you have questions, he will be the most appropriate person to answer your concerns.

Pygeum supplements in the form of capsules and tablets can be taken orally. When they come in powdered form, they dilute in water or any fluid. There are no intravenous or intramuscular preparations. There’s actually no test for this particular type of administration. That’s why intravenous administration is not recommended.

Pygeum side effects

Studies show that using Pygeum supplements cause no side effect when correctly administered. They should be taken in a moderate amount to prevent any side effects. If you take a higher amount than recommended, it can cause uncomfortable symptoms:

  • Gastric disturbances: These are common in overdosage of Pygeum supplements. It typically causes gastrointestinal disturbances such as bloating and increased bowel sounds. Patients may also report abdominal cramps and passing more flatus. Some people with a normal dose may complain of abdominal distention. If this happens to you, it is probably related to the improper digestion of Pygeum bark extract.
  • Nausea: The Pygeum tree can cause irritation of the bowel at a high dose. When this happens, your intestines increase the anti-peristaltic movements. In other words, your gastrointestinal flow starts going backward. The most common symptom in these cases is nausea. It might or might not cause vomiting, depending on the dose.
  • Diarrhea: As a result of GI irritation, the bowel movements can be increased, too. Increased motility of the gut can cause diarrhea. This is an attempt of the body to eliminate an excessive dose of the supplement. Thus, it is not recommended to stop diarrhea right away. Instead, talk to your healthcare provider.
  • Constipation: The Pygeum tree can also cause constipation by an unexplained pathway. Researchers think it is due to increased fatty acids. But regardless of the reason, constipation is a possibility. If your bowel movements suddenly stop, pygeum may be interfering. But do not be scared, this is a reversible side effect, and it won’t usually cause major trouble.

If these side effects happen, it is likely you’re taking a very high dose. Thus, it is advised to reduce the dose. If the symptoms are severe, discontinue the supplement. It should not be used in conditions such as pregnancy and breastfeeding.

No clinical trial has mentioned any alteration in pregnant women, but there are not many studies. Since safety information in this regard is scarce, it is not recommended.

Patients who are already on medications for prostate enlargement symptoms should ask their doctor. Avodart and similar drugs may interfere with pygeum supplements. This usually translates into a higher chance of getting the side effects listed above.

People who are taking or planning to take this herbal extract should always keep in good communication with a medical practitioner. They will give patients appropriate guidance about side effects and the best dosage.

Conclusion

Supplements extracted from the Pygeum plant are useful in clinical practice. They also have minimum side effects. These supplements are taken orally, with a dose ranging from 100 to 200 milligrams every day. When taken in excess, it can cause gastrointestinal abnormalities—for example, nausea, stomach pain, diarrhea, and constipation.

The medical uses of this drug are derived from its anti-inflammatory, anti-estrogenic, anti-fibroblastic, and anti-oxidative properties. It is helpful in treating inflammation in the prostate gland. It is also useful for prostate enlargement and cancer.

As such, it is commonly seen to improve prostate health. This herbal extract is also used in urinary tract infections, pus discharge from the urinary tract, fever, malaria, and kidney problems. Pygeum is sometimes used to boost sexual activity and performance, too.

However, keep in mind that scientific studies and clinical trials are still ongoing. We don’t have all of the available information we need. Thus, it is not recommended for pregnant or breastfeeding women.

Conversely, patients with Benign Hypertrophy of the Prostate can use it without a problem. Still, it is recommended to talk to your doctor, especially if you’re under medications.

Categories
Herbal Info

When Should You Take Horny Goat Weed?

Horny goat weed is an herb used in Chinese medicine to treat a range of issues from erectile dysfunction (ED) to osteoporosis to rheumatoid arthritis. You may also hear it referred to as Epimedium, Icariin, or Yin Yang Hou. Horny goat weed is believed to be effective for managing ED because it contains chemicals that may increase blood flow and improve sexual function.

It may also help reduce bone loss associated with osteoporosis because it contains phytoestrogens that act similarly to the hormone estrogen. Horny goat weed is even thought to relieve hay fever symptoms due to the properties of the herb that help reduce inflammation and boost the immune system.

If you’re interested in trying horny goat weed for ED or any other health issues, be sure to talk to your doctor to find out the best way to take it and precautions to consider.

How to Take Horny Goat Weed

Horny goat weed is typically available in capsule or tablet form or brewed in tea. In traditional Chinese medicine, herbs are often part of multi-herb formulations which means you’ll likely find horny goat weed combined with Maca, Panax Ginseng, Tongkat Ali, Saw Palmetto, L-arginine, and other stimulating herbs.

Since horny goat weed may help improve the cardiovascular system while reducing inflammation and boosting the immune system, you’ll see supplements and teas that recommend it for a wide range of issues, including:

  • Erectile dysfunction
  • Fatigue
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Joint pain and arthritis
  • Liver and kidney problems
  • Memory loss
  • Osteoporosis

Horny Goat Weed Dosage

Most dosage guidelines recommend taking 5 g of horny goat weed three times a day, regardless of whether you take it in a capsule or tea. Some dosage suggestions claim that horny goat weed tea may have milder side effects because the herb has been soaked in water.

Horny goat weed shouldn’t be taken for more than 1 to 2 months, because long-term use may cause cardiovascular problems that range from dizziness to spasms to severe breathing issues.