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Herbal Info

Bitter Melon Extract – A Superfood Health Hack for Diabetes!

Hello, health enthusiasts! We’re back today with another feature for superfoods!

Today, we’re diving into “bitter melon extract”, a superfood gaining popularity in Singapore. Not boring you with the specifics, we’ll lean this article towards a recommendation at the end on how you can implement bitter melon into your diet right away! Let’s get started.

Bitter Medicine is Often Better: Bitter Melon’s History in Singapore

Bitter melon, or commonly referred to as bitter gourd, has been around Singaporean cuisine for a long time. While often disliked due to its really bitter and unsavoury tastes, bitter melon is also a staple in local diets for generations. This humble veggie is often joked as one of the most hated vegetable in Singapore, but it remains integral in many soup or stir-fry recipes, and can be seen as a key ingredient in herbal remedies to relief body heat in a tropical climate like ours.

Indeed, bitter melon has gone a long way since. Since the 2019 pandemic, we as consumers have had a renewed focus on health and immunity, allowing bitter melon to see another recent wave in the health community. Despite its (still) terrible taste, its nutritional benefits still attract many to consume it regularly today.

The Breakdown: How Good is Bitter Melon Extract?

So, what exactly is in bitter melon? Well, most of what you expect of a superfood!

Antioxidants, flavonoids, vitamins and other polyphenol compounds among many other minerals. When properly extracted into fine powder and put in proper dosages, the resulting bitter melon extract is refined further and becomes a great addition to any diet.

Can Bitter Melon Extract Cure Diabetes?

Research suggests that bitter melon extract may help regulate blood sugar levels, making it particularly appealing for those managing diabetes or looking to maintain healthy blood sugar. In Singapore, where 10.5% of the adult population was diagnosed with diabetes in 2020, incorporating bitter melon into your diet could be a game-changer.

Several studies highlight the benefits of bitter melon. For instance, a 2011 study published in the Journal of Ethnopharmacology found that bitter melon extract can improve insulin sensitivity and lower blood sugar levels by up to 30% in individuals with type 2 diabetes. Another research article in the Nutrition Journal pointed out that the antioxidants in bitter melon help reduce oxidative stress, which is linked to chronic diseases. While more research is needed to fully understand its effects, the preliminary data is promising and suggests that bitter melon extract can be a valuable addition to a balanced diet.

Remember to be realistic about your expectations when introducing natural foods to your diet. Seeing real, positive change is only possible through a combination of your own dietary efforts! A local specialist properly breaks down the use of bitter gourd in diabetes treatment here:

Potential Weight Loss: Bitter Melon Can Help You Lose Weight

Beyond blood sugar regulation, the extract may also aid in weight management. A 2010 study in BMC Complementary and Alternative Medicine indicated that bitter melon can reduce fat accumulation by inhibiting the formation of fat cells. This is particularly relevant as obesity rates in Singapore have been rising, with 36.2% of adults being classified as overweight in 2019.

Conclusion

So, is bitter melon extract the superfood you’ve been looking for? While it may not be a miracle cure, its potential health benefits make it worth considering, especially if you’re focused on maintaining healthy blood sugar levels or boosting your overall wellness. As always, it’s best to consult with a healthcare provider before adding any new supplement to your routine. Keep exploring and stay healthy!

Categories
Herbal Info

9 Awesome Health Benefits Of Oysters

WHAT IS OYSTER?

Oysters refer to several edible, marine, bivalve mollusks that belong to the Ostreidae family. Two common types include Pacific and Eastern oysters. They play a vital role in the ecosystem — they improve water quality by filtering pollutants out of the water and help provide suitable habitats for fish, invertebrates, and other shellfish.

Oysters have an irregularly shaped shell that contains the inner body, which is also known as meat. While many people are aware of the reported aphrodisiac properties of oysters, they are also highly nutritious and can provide some health benefits.

HEALTH BENEFITS OF OYSTER

1. EXCELLENT SOURCE OF PROTEIN

One hundred grams of oysters only offer seven grams of protein, but it is the per-calorie protein ratio that is particularly impressive.

On this note, oysters offer 7 grams of protein for only 68 calories, which rivals lean red meat for protein density.

Oysters also have an impressive protein efficiency ratio, biological value, and amino acid profile.

In plain English, this means that oysters offer a highly bioavailable and superior-quality source of protein.

2. RARE FOOD SOURCE OF VITAMIN D

Vitamin D functions as a hormone rather than a traditional vitamin, and it plays a crucial role in keeping the human body healthy.

Among its many functions, vitamin D promotes bone health and modulates cells, immune function, and inflammation. Also, it even has anti-cancer properties through its link with apoptosis.

Sunshine is the single best source of vitamin D, but we can also get it from our diet, and oysters are one of the best sources.

For instance, we can get 320 IU of vitamin D from 100 grams of oysters, which represents approximately 80% of the RDI.

Therefore, oysters are a great potential source of the vitamin for people who don’t get enough sun exposure, or for individuals living in countries with long and dark winters.

3. PACKED WITH VITAMIN B12

Vitamin B12 is important for maintaining healthy blood cells and nerves, and it plays an essential role in DNA synthesis.

When people think of vitamin B12, red meat usually comes to mind.

However, oysters offer far more of this nutrient than any typical meat, and only organ meats like liver can rival their B12 content.

4. VERY HIGH IN COPPER

Oysters are rich in copper, and they contain 4.5 mg of the mineral per 100 grams, which works out at 223% of the RDI.

Copper is an essential mineral with several functions in the body, and it is necessary for maintaining healthy bones, tissues, and organs.

Additionally, the human body requires an adequate copper intake for the proper functioning of iron.

Once again, except for organ meats, oysters are the top dietary source of copper.

For those looking to increase their copper intake, calamari is another excellent source of copper.

5. RICH SOURCE OF OMEGA 3 FATTY ACIDS

Although not commonly referred to when discussing the benefits of omega 3, oysters offer a good source.

Per 100 grams, oysters provide around 672 mg of omega 3 fatty acids.

Omega 3 is an essential fatty acid, meaning that we need to get it from our diet, and it has several health-protective benefits.

In this regard, studies show that;

  • Higher omega 3 intake lowers cardiovascular and all-cause mortality risk.
  • Although the current evidence is unclear, consuming more omega 3 may beneficially impact cognitive health.
  • Omega 3 has anti-inflammatory properties, and may indirectly decrease the risk of numerous inflammation-driven diseases.
  • More dietary omega 3 can reduce the symptoms of metabolic syndrome (such as high blood pressure).
  • While oily fish such as salmon and mackerel is the best source of omega 3, a serving of oysters provides a decent amount too.

6. EXTREMELY RICH IN ZINC

Zinc is an important mineral that has many functions in the human body.

Among these, zinc plays a crucial role in immunity, protein and DNA synthesis, and general growth and development.

Oysters offer a surprising amount of zinc, and they are the world’s best dietary source of the mineral.

One hundred grams of oysters provide an impressive 491% of the reference daily intake (RDI) for zinc.

For an example of how much this is, one single oyster offers around 50% of the RDI.

7. BOOST TESTOSTERONE LEVELS IN MEN

It isn’t difficult to hear claims that oysters have aphrodisiac properties.

I’m not sure if this is true, but it is possible that oysters may help to boost male testosterone levels.

For example, trials show that dietary zinc restriction results in a “significant decrease in serum testosterone concentrations”.

Further to this, in a study of 88 men, men with normal (rather than low) zinc status had significantly higher testosterone levels.

Since oysters contain almost 500% of the RDI for zinc per 100 grams, they will certainly boost zinc status in individuals with low levels.

8. POTENTIAL BENEFITS FOR HEART HEALTH

Due to the wide range of nutrients they contain, oysters may positively contribute to cardiovascular health.

Firstly, oysters are very high in zinc, which appears to play an essential role in cellular structure and maintaining optimal cardiovascular function.

Furthermore, population studies suggest that zinc deficiency may be a general risk factor for cardiovascular disease.

Omega-3, also contained in oysters, may help to lower several risk factors for cardiovascular disease by decreasing triglycerides and improving HDL levels.

Oysters also offer several other nutrients that help to regulate blood pressure and relax arterial walls, such as potassium and magnesium.

9. OYSTERS ARE INCREDIBLY NUTRIENT DENSE

Lastly, probably the best thing about oysters is the incredible nutrient density they offer.

One hundred grams provides many multiples of the RDI for numerous essential vitamins and minerals.

All for only 68 calories.

Put simply, this makes oysters one of the most nutritious foods on earth.

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Women's Health

Seeking Fertility Donation

Seeking Fertility Donation

  • Sperm Donation: If the man cannot provide sperm, the couple can use a sperm bank. The sperm is put into the vagina via a catheter, and make their way up to the oviducts. The donor, often a medical student, is anonymous. This method is called Artificial Insemination by a Donor (AID).
  • Egg Donation: If the woman cannot provide eggs, the couple can seek an egg donated by a third person. This person may be a close friend of the couple or a stranger. Her retrieved egg is placed in a culture dish, and there fertilized by the partner’s sperm. The embryo is then put into the woman’s uterus or tubes.
  • Embryo Donation: If neither egg nor sperm can be provided, the couple can seek help from a third woman and man. The woman donates her egg, and the man his sperm. These are retrieved and fertilized in a culture dish, and the embryo is transplanted into the woman.
  • Uterus Donation: A mother “loaned” her uterus to her daughter and became the first grandmother to bear her own children. The daughter had been born without a uterus, but she could provide an egg. This was retrieved and fertilized by sperm from the daughter’s husband in a culture dish. The resultant embryo was implanted in the mother who successfully gave birth to twins.
  • Surrogacy: If a woman has lost her uterus, another woman can provide hers for pregnancy and childbirth. This is somewhat different from the previous example, because the partner usually has intercourse with the other woman in order to impregnate her, and money is involved. The custody of some infants of surrogacy birth has been bitterly fought over in the law courts. Perhaps only in very close and loving families does surrogacy not prove to be a very tricky area of human choice.
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Women's Health

Hepatitis A And B Are Caused By Virus Infection of The Liver

Hepatitis

Hepatitis A and B are caused by virus infection of the liver. The virus breeds in waste matter from the bowel and is common where there is poor sanitation. It is passed in contaminated food and drinks; less usually, by sexual contact; more rarely, by transfusions of infected blood. Hepatitis is on the increase, probably due to more foreign travel. When visiting areas with poor sanitation, observe strict personal hygiene. Drink bottled water, eschew ice cubes. Avoid anal and oral sexual contact.

The symptoms of both A and B are the same: fever, nausea, headache, fatigue, loss of appetite, and chills. Jaundice shows as a yellow tinge to the skin, fingernails, and whites of the eyes about a week later. Urine can be dark in colour; stools almost whitish. A few people are asymptomatic. With hepatitis A, the symptoms are mild. The defence system builds immunity to the virus, but it remains in the blood and can be transmitted.

The hepatitis B virus (HBV) produces severe symptoms, which start suddenly 1 to 6 months after contact. If liver damage is extensive, death occurs in 5 to 20 per cent of cases. The B virus is transmitted in blood and blood products during sexual contact: semen, vagina secretions, saliva, and faeces are suspect. It is also passed by IV drug users sharing infected needles. The incidence of HBV is rising rapidly, perhaps due to more foreign travel and IV drug use. Male homosexuals, heterosexuals with multiple partners, travellers, and drug addicts are high-risk groups.

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Overall Health

Vitro Fertilization

Vitro Fertilization

IUI is an acronym for IntraUterine Insertion. Sperm is put into the uterus via the cervix. They travel to the tubes, where fertilization takes place. Poor quality sperm can bypass the journey through the vagina and avoid the cervical mucus, which may be hostile. IUI can be combined with IVF.

IVF is an acronym for In Vitro Fertilization. The eggs are retrieved (withdrawn) from the ovary via a needle put into the abdominal wall. The man provides sperm which is mixed with the egg in a test tube (culture dish), and put in an incubator. After fertilization occurs, the resultant embryos are injected into the woman’s uterus. IVF bypasses the tubes, and is appropriate in cases of tubal obstruction.

GIFT is an acronym for Gamete IntraFallopian Tube Transfer. The egg and sperm are collected as above, and then injected directly into the woman’s oviduct. They are not fertilized in a culture dish. Fertilization occurs naturally within the tube, and the egg then travels down to the uterus. GIFT involves the tubes, and is appropriate only if they are healthy.

ZIFT is an acronym for Zygote In Vitro Fertilization, (a zygote is an embryo). ZIFT is a variation of both GIFT and IVE Sperm are “washed”, and then mixed with the egg in a culture dish, where fertilization takes place. The resultant embryo is injected into the oviducts instead of the uterus. ZIFT involves the tubes, and is only appropriate if they are healthy.

PZD is an acronym for Partial Zona Dissection. It is a new technique to help feeble sperm get through the egg’s outer wall. The egg is retrieved and pierced in two places to create a tiny passageway. The sperm can then get in easily. PZD has led to 7 pregnancies so far, and could raise the odds for infertile men.

The implantation rate with GIFT and ZIFT is higher than IVF. It seems that transferring the 2-day-old embryo to the uterus might act like an IUD; it might set up an irritation factor which interferes with implantation. Multiple births occur with in vitro fertilization because the more embryos in the uterus, the better the chance of one implanting. Selective selection involves removing the weaker embryos to give the others a better chance. For some parents-to-be and physicians, selective selection can be a difficult problem involving issues of ethical and moral choice.

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Women's Health

Knowing Syphilis

Syphilis

The corkscrew-shaped bacteria of syphilis penetrate the skin of the vulva and within 30 minutes reach the glands in the groin. Thirty-six hours after infection, the bacteria have doubled in number. They double again every 30 hours. It takes an average of 3 weeks (10 to 50 days) for the first symptoms to appear. By then, there are countless bacteria in the bloodstream.

The first symptom is a chancre, an ulcer that starts as a pimple and then develops into an open sore with a hard rim. It is painless and self-healing. Once the sore disappears, bacteria travel in the blood, rapidly multiplying. Second stage syphilis occurs 2 to 6 weeks later.

The symptoms include a skin rash over the body, swollen glands, and a flu-like condition; but often the disease is asymptomatic. Syphilis continues to wreak its havoc in vital organs. In later years, the tertiary (third) stage is devastating: heart and brain disorders, joint inflammation, and sometimes early death.

Only about 10 percent of women who get chancres notice them. They can be hidden in the folds of the labia, under the hood of the clitoris, inside the vagina or rectum, on the cervix itself. The bacteria enter through any tiny skin lesion. The sores can appear anywhere, the most usual places being the mouth, nostril, tongue, even the finger.

Avoid sexual contact if sores appear on any skin parts. The same applies to a partner.

Antibiotics destroy the bacteria of syphilis. Regular blood tests are necessary for the next two years to check for lingering germs. Keep all follow-up appointments to ensure that the disease has finally gone. Syphilis is 3 times more common in men than women; it is rare in female homosexuals.

It can be passed to the fetus after the 20th week of pregnancy, so a blood test for syphilis is now a routine part of prenatal care.

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Overall Health

Other Fertility Tests

There are many different tests to find the cause of fertility problems. They include:

  • Evaluation of cervical mucus. This involves an examination of mucus production, which may be scanty and blocking the sperm.
  • Postcoital tests. These occur after intercourse to evaluate the progress of sperm inside the vagina.
  • Basal body temperature charting. This test checks the timing of ovulation dates.
  • Hamster test. Sperm are evaluated to find out whether or not they can penetrate hamster eggs.
  • Hormone assay tests. These check the sex hormone levels of the partners.

One major problem with these tests is that they all take time. If the woman is no longer young, it may be suggested that she bypass all tests and goes straight for in vitro fertilization. However, most tests are covered by much medical insurance, and in vitro fertilization often is not.

It is only natural to want to know the cause of infertility. If either partner has a tubal obstruction or corrective surgery works, the problem is cured. If the problem is with the egg or sperm, hormone therapy is highly effective. The couple can then have as many children as they wish. With in vitro fertilization, an entire new program must be undertaken each time for each new baby. No single program can guarantee success.

Research from in vitro programs shows that time is a critical factor in the choice. In’ one program, 35 women over age 40 had their eggs fertilized outside the uterus. When the fertilized eggs were returned to the uterus, only 5 women achieved pregnancy and none carried the fetus to term. Yet when these same women received eggs donated by women under age 35, 20 got pregnant and 15 delivered babies.

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Overall Health

Laparoscopy: Surgical Procedure To Examine The Internal Structures

A laparoscopy is a surgical procedure to examine the internal structures. A coloured solution is introduced into the uterus via the vagina and cervix. The laparoscope is inserted though a small cut in the abdomen wall. When the tubes are open, the coloured fluid can be seen to flow through them, and out into the pelvic cavity. If some fluid pools in little pockets, there may be scarring. The egg can get trapped in the pocket, and die. The pelvic cavity, ovaries, and uterus are also examined to see if endometriosis, inflammation, or some birth defect could be causing the problem. Where appropriate, surgical procedures to relieve a minor problem will be done at the same time.

A hysteroscopy is a procedure performed through the vagina. A fluid or carbon dioxide gas is introduced into the uterus via the vagina and cervix to expand the area and allow a better view. The mucus-secreting glands of the cervix are examined to see if they are working properly. The cervical canal and uterus lining are checked for structures which might add to the problem: polyps, fibroids, or bands of scar tissue. Some minor surgical procedures can be done at the same time, if appropriate.

A hysterosalpingogram (HSG) is an internal X-ray of the uterus and tubes. A radio-opaque dye is injected into the uterus through the vagina and cervix, and the X-ray is taken. HSG is a painful procedure. Cramps and spasm can give a false-positive result; there appears to be a blockage where, in fact, none exists. The iodine solution in the dye can cause an allergic reaction. HSG has become less popular in recent years.

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Overall Health

Herpes

The first attack of the herpes virus is the most painful and takes the longest time to heal. Within 2 to 20 days after infection, there is a mild tingling or itching. This can be on the labia, clitoris, or vagina opening; more rarely on the vagina wall, the cervix, the buttocks, thighs, or anus. It develops into one or more watery, painful blisters in the next few days. There can be burning or pain on urination, with swollen lymph nodes in the groin. There is an increase in discharge or a feeling of pressure in the pelvic area. In some cases, the entire body reacts with flu-like symptoms: fever, headache, and chills.

Ninety percent of women develop sores on the vagina and cervix during a first infection. The blisters burst quickly and shed highly contagious viruses everywhere. The now-empty blisters turn into shallow ulcers, which can be painful. The ulcers form into crusts, which heal spontaneously within 1 to 5 weeks. Visit the physician as soon as the symptoms appear. At an early stage, diagnosis can be made by sight alone. Help can begin immediately, but a culture test is very expensive.

At least 5 types of herpes virus are known to affect humans. The Epstein Barr virus and-cytomegalovirus causes infectious mononucleosis, also known as glandular fever. The varicella virus causes chickenpox in children, and shingles in adults. There are 2 types of herpes simplex virus. HSV 1 causes cold sores on the lips or nose, also called fever blisters. HSV 2 causes genital ulcers, also called genital herpes.

By adulthood, most people have been infected with the cold sore virus, HSV 1. They develop antibodies against it, and only a few actually get cold sores. Fewer adults have HSV 2 antibodies because the virus is spread by sexual contact. The findings of a recent study suggest that 99 percent of prostitutes have HSV 2 antibodies in their blood, compared with 3 percent of nuns and 29 percent of women in a committed relationship.

About 50 percent of those with HSV 2 have no symptoms. The recent increase in genital herpes is thought to be partly due to this, and partly due to an increase in the practice of oro-genital sex. In some cases, both HSV 1 and HSV 2 cause genital herpes. If suffering from a cold sore, avoid kissing, and any facial or genital contact. This applies to a partner as well.

Not all HSV 2 die after a first attack. The virus coats itself in the person’s own protein substance and retreats along nerve endings to the base of the spine. Here it sets up a permanent home, staying inactive for varying lengths of time. When the virus becomes active again, it usually returns to the same place as the previous attack. Recurring outbreaks can be virulent and painful, or very mild. If mild, a woman may be unaware that she is shedding highly contagious germs.

HSV 2 is particularly dangerous for women. It is linked with cancer of the cervix, The virus can cause miscarriage in the first 3 months of pregnancy. If shed during birth, 1 in 2 babies will be infected. Two out of 3 of those infected babies will die. Half the others suffer brain damage or visual defects. These horrors are now avoided by Caesarian birth. The baby is lifted from the uterus and thus avoids contact with the virus.

As yet, there is no drug to destroy the herpes virus. The drug acyclovir helps reduce the pain of an attack; it may even lessen the number of recurrences. One of the miserable factors of herpes is the permanent risk of passing on the disease. Some physicians believe that this is only during the active phase; others strongly disagree. An infected person cannot be free of this worry.

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Women's Health

Toxic Shock Syndrome

Toxic Shock Syndrome

Many women really appreciate tampons. It is unlikely that they will stop using them entirely. Once again, it is a risk/benefit issue. The following are suggestions that might help:

  • Avoid using them for the entire period.
  • Use panty liners when the flow is light.
  • Use tampons only when the flow is heavy.
  • Use sanitary napkins or panty liners at night.
  • Use regular size tampons rather than supersize.
  • Change regular size tampons more frequently.
  • Avoid using tampons between periods to mop up discharge.
  • Stop using tampons if there is an infection.
  • Stop using tampons if the vagina feels dry or sore.
  • Stop using them if there is reason to suspect an infection!

Though the vagina is designed to be robust, it may not adapt well to tampons. At insertion, unclean fingers, sharp nails, or the cardboard edge of a tube, can damage the walls. Maybe harmless bacteria can turn harmful if constantly pressed into the walls by the tampon. Tampons absorb the protective vagina fluids, so the self-cleaning mechanism cannot function. (It can be more clearly seen why douching during a period is not advised).

A few women use a diaphragm to collect menstrual flow or to absorb the discharge. Be Aware! To date, 23 cases of diaphragm-related TSS have been reported, and one over-the-counter contraceptive sponge has been linked to TSS. Sperm are protein-rich. If trapped by the diaphragm or sponge, their presence might contribute to the growth of bacteria. These are theories and have not been proven. One factor seems clear: Leave nothing in the vagina for longer than is necessary.